sakit badan mcm lekak training PALAPES jak..
macam pusing padang 13 kali..
macam rolling 4 pusingan..
macam pumping 175 kali..
pumping ya siap nuckle gik ya..
macam berlombak larian halangan 51 kali..
mcm embak log pusing padang kawad 4 3/4 pusingan...
mcmlah bena gilak..
tok baruklah dikatakan "byk garam"
tapi serius, badan ku nang sakit..
sik bulak..
3 comments:
mek aritok dey sakit tapak ktk tok. tang tiba2 jak sakit. rasa cam terseliuh jak. encot2 dh mek jln :(
owh tedah kitak yunk.. suruh mak tak urut sikit..
makan panadol extend dear.hihihih nadia rase mimie shud take rest..bg bdn recover semula...
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