Para Pengikut.. :)

Thursday, June 9, 2011

sakit badan.

sakit badan mcm lekak training PALAPES jak..
macam pusing padang 13 kali..
macam rolling 4 pusingan..
macam pumping 175 kali..
pumping ya siap nuckle gik ya..
macam berlombak larian halangan 51 kali..
mcm embak log pusing padang kawad 4 3/4 pusingan...









mcmlah bena gilak..
tok baruklah dikatakan "byk garam"
tapi serius, badan ku nang sakit..
sik bulak..

3 comments:

Redbloodsnow said...

mek aritok dey sakit tapak ktk tok. tang tiba2 jak sakit. rasa cam terseliuh jak. encot2 dh mek jln :(

mimie kamisah said...

owh tedah kitak yunk.. suruh mak tak urut sikit..

nadia ar-rumaisha said...

makan panadol extend dear.hihihih nadia rase mimie shud take rest..bg bdn recover semula...